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Posted by on Feb 18, 2013 in Breakfast | 0 comments

Flourless  Breakfast Quesadilla

Flourless Breakfast Quesadilla

Many times,when recipe calls for egg yolks,i am left with egg whites.I don’t feel like throwing it away.So i turn them into quesadilla using other leftovers, for breakfast.


Egg whites can be pretty bland in itself.I personally like my eggs with all its  golden glory.So what do you do if you are left with just the egg whites?

  • I added some greens and some veggies  to it.Rolled it in egg whites.
Veggie filling

Veggie filling

  • Cut it like Quesedilla  and served it with leftover relish.


  • One thing,you must not overcook the eggwhites and you must eat it hot.It gets chewy if it cooks and sits longer.
  • It is also a great no-carb alternative.

Flourless Quesadilla


  1. Eggwhites from 5 eggs(beaten)
  2. Oil
  3. salt to taste
  4. Filling
  5. 1/2 cup frozen spinach
  6. 1/2 small onion chopped
  7. 1 small sweet yellow pepper chopped
  8. veg of your choice(I had leftover cauliflower,optional)


  1. Add oil in a pan.Cook the veggies well.
  2. Take it out in a bowl and wipe the pan clean.
  3. Add just enough oil for eggwhites in non-stick pan.
  4. Pour eggwhites.
  5. Let it cook at slow heat until it starts setting.
  6. Add cooked vegges to one half.
  7. Fold the other half over it.
  8. Cut it in a pieces.
  9. Serve it with relish.

Simple and Delish

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